Personal Trainer and Nutrition Coach. Body Positive Author. Champagne Enthusiast.
I believe Fitness can:
*Be for ALL Bodies
*Help you Gain Confidence
*Reach Your Goals
*Improve Your Health and Quality of Life
*Create the BEST VERSION of you!
I’m a personal trainer and nutrition coach and I think great exercise, healthy food, and a body positive environment can lead to awesome things in life. And I like champagne, because that ALSO leads to awesome things!
What I Do
I usually train Women in their 30's who have:
*Goals that include being in Better, Healthier shape
*Beginner to Intermediate Fitness Experience
*A need for Extra Motivation and Accountability
My training sessions will teach you a large range of smart, fun, and functional exercises and leave you feeling thrilled with how you feel. I want you to make progress physically and mentally towards achieving the goals you’ve set yourself.